That means that you have more focus, more accurate memories and can access information faster. The earliest record of its... Apple cider vinegar is used in a whole gamut of home remedies that offer something for everyone. The best way for a new mother to establish a nurturing bond with her baby is through breastfeeding. Reduced strokes and other heart-related diseases were the benefits of dates on the heart. Thank you for posting about dates, because when I was in Ssudi Arabia I ate dates but I don’t know what is the benifits of dates but now I know because of you. Thoroughly wash dates before eating them. The Nutrient-Rich Date The first thing you’ll notice is that dates have some great nutritional benefits. Your body needs to start fresh and healthy and it helps you to go through your entire day at peace. Dates are beneficial for your hair because they have vitamin B5 which helps prevent issues like split ends, brittle hair, and so on. And while science has proved that for sure, we love to eat them mostly because of how delicious these dark fruits are. Dates also go well in savory dishes. the best time to consume dates is for breakfast. Categories: Home Remedies | Kitchen Ingredients | Healthy Living | Pets | Common Conditions | Pregnancy | Healthy Foods, provide instant energy and revitalize the body, plays an important role in the body’s absorption of iron, manage pain and alleviate inflammation in the joints, http://www.ncbi.nlm.nih.gov/pubmed/12850886, http://www.ncbi.nlm.nih.gov/pubmed/21280989, http://pubs.acs.org/doi/abs/10.1021/jf050579q, http://ajcn.nutrition.org/content/95/2/362.abstract, http://archinte.jamanetwork.com/article.aspx?articleid=411489, Facial Tingling: Causes, Diagnosis, Natural Treatment, How to Sterilize Baby Bottles: 5 Safe Methods, Mediterranean Diet 101: Benefits, Drawbacks, Myths and More, Neem Oil for Hair and Skin: 9 Benefits and How to Use It, Different Ways to Consume Aloe Vera for its Health Benefits, Holly Klamer, Registered Dietitian Nutritionist, Honeydew Melon: Origins, Nutritional Value and Health Benefits, Fava Beans: Nutritional Value, Recipes and Health Benefits. The best way to eat dates is when they are fresh, in season and rich in water content. Eating dates daily keeps you healthy with vitamins, calcium, fiber, protein and iron. Being high in natural sugars, such as glucose, fructose and sucrose, they provide instant energy and revitalize the body whenever you need it. If we take 3 dates regularly it will gain the weight or remains stable. Consume soaked dates daily to reduce the risk of heart problems. Blend n drink daily. Dates are well known sweet products of the soil obligatory dinner starter amid the Islamic fasting month – Ramzan, yet seldom observed as breakfast natural products. Dates are also good for your cardiovascular health, thanks to its antihyperlipidemic effects. after removing the pits from them. Also, eat a handful of dates daily. You know, dates are full of Vitamins B, C and A and also potassium and many other kinds of healthful nutrients. How to Stop a Heart Attack in 60 Seconds- This Is a Very Popular Ingredient! To reduce inflammation related to arthritis, massage the affected area with warm date seed oil 2 or 3 times daily. 4.) i use to eat dates every day n this is good everytime having tea with dates so good. All of the above properties are best absorbed by the body if you eat the dates in the morning. It is possible to eat so much fruit that you hinder weight loss efforts, according to Dr. Melina Jampolis, a physician nutrition specialist for CNN.com. Jampolis suggests that you limit your fruit servings to three per day. Morning is one of the best time to eat dry fruits like almonds and walnuts. Eat 3 Dates Daily and These 5 Things will Happen to Your Body! One of the most popular dates that are large, soft and one of the most flavorful dates among all different varieties grown. These dried fruits might not look like much, but they are chock full of fiber. First of all, it’s important to know that the food you eat should follow your daily rhythm and activities. 2. Mash the soaked dates in the water and remove the seeds. Soak 4 or 5 dates in 1 cup of water for a few hours. Genevieve Mama Natural Sep 5 at 12:07 pm. Also, half a glass of pomegranate juice and three dates a day is good for your healthy heart. Put a few dates in a glass of water during the night. In addition, the vitamin C in dates plays an important role in the body’s absorption of iron. If you easily fall sick, the best time to eat dates would be in the morning, … The Nutrient-Rich Date Thanks. – This Is for You! Dates are great foods for digestive health. So when is the best time to eat dates and what is the best proportion Am I safe eating them in my first ttimester. To reap the health benefits, always opt for good quality dates. The research was published in the American Journal of Clinical Nutrition and clearly shows that dates can lower stroke risk. You only need a handful daily to enjoy the health benefits. Also, vitamin C and iron go well together and make a healthy combination. The researchers tested 69 women and came to the conclusion that if the women ate dates during the last four weeks of their delivery that the labor and delivery was more favorable. If you eat dates in the morning, you get a big charge of energy and vitamins for the whole day. Plus, munching on them burns calories and makes you more alert. Dates strengthen our … The fava bean, alternatively known as broad bean, is a large, flat, green leguminous vegetable. The potassium that is in dates is also helpful, because it helps the heart work more smoothly and reduces blood pressure as well. 5.) Love to read your articles they very informative and I use most of them trying to stay healthy! However, people (including nutritional experts) have different ideas as to when you should eat them to get the best nutritional value and health benefits. According to a 2011 study published in the Journal of Obstetrics and Gynaecology, eating dates during late pregnancy reduces the need for induction and augmentation of labor. Your reminds are very usefull . But dates are pretty amazing and this little fruit can provide some excellent health benefits. Studies have shown that the magnesium in dates can help reduce arterial inflammation and that lowers your risk for heart disease as well as a host of other inflammation caused conditions like Alzheimer’s, arthritis and more. Dates have been used for treating constipation for a long time and by consuming dates it improves the working of your digestive system. Alternatively, add 1 tablespoon of chopped dates to a cup of milk and boil it. Eat dates in moderation, as the high fructose content can harm your health. To be honest, I don’t know. 15. Dates are an excellent breakfast for those who want to lose weight and … Make sure there is no artificial sugar coating on them. Iron deficiency is the most common cause of low hemoglobin levels, which causes anemia. Start eating 5 to 7 dates every day regularly, this will give strength to your stomach. The next morning, grind the dates along with the water until you get a syrup-like consistency. Some like to eat stuff dates. The first thing you’ll notice is that dates have some great nutritional benefits. It can cause miscarriege. The dietary fiber in dates will keep you energized for longer and help you avoid the dreaded “sugar-crash” that comes with other sweet snacks. Best time to eat dates is morning . Do the dates have to be eaten together, or can they be spread out during the day for snacks? 8. You can even cook chopped dates in milk and have it once or twice daily. Dates also freeze well so you can enjoy them all year round. Studies have shown that dates help to strengthen your liver. Soaking dates overnight in water softens them-eat soaked dates in the morning on an empty stomach to jump start digestion, prevent constipation and get a quick energy fix if you are trying to give up coffee! As a rule of thumb, a serving of fresh fruit should be about 1 cup, and a serving of dried dates should be about 1/4 cup. 3.) The sugar content of ripe dates is about 80 percent and the quality of dates depends on the glucose, fructose and sucrose content. Nice Information And Good Dietary Supplement. The magnesium that is in dates is also helpful when it comes to lowering high blood pressure. (Monday to Saturday) You can eat them as snacks or sprinkle chopped dates in sweet dishes, cakes and puddings. Fiber will never be anything but helpful in losing weight. Eating dates as is might be the best and easiest way to consume dates during breakfast. Blend the dates and the water together in the morning. Follow this and in 1 month, you will reduce weight by 2-5 kilos. Do you have a weak stomach? Along with being tasty and delicious, they are rich in several nutrients that provide immense health benefits. Best Time to Eat Dates: Dates have numerous health and beauty benefits. Thank you very much. Eat like normal and no oil stuff on Sunday. But dates are pretty amazing and this little fruit can provide some excellent health benefits. Dates May Make Childbirth Easier Eating dates are good if you are pregnant because they don’t only give you a great nutritional boost but even make labor easier. According to history, date palm is known to have come from what is now Iraq, however Egyptians were known to have made wine with dates a lot earlier as well. Remove the pits and include dates with walnuts, almonds, cashews, and pecans for a delightful snack. Eating prunes every day can help aid in digestion. Dates Make the Brain Work Better If you start eating three dates a day, here is what you will start to see. For a quick supply of energy, dates are a good option. Reply. However don’t eat dates in early days of prefnanacy. You can spread the dates over the course of the day and eat whenever you like. They help with detoxifying and clearing out toxins from the liver due to excessive alcohol consumption, thus reducing hangover. The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. This is especially true at breakfast, when it’s best for our blood sugar and metabolism. Dates contain several nutrients that are helpful during pregnancy for both the mother and unborn baby. The dates are filled with almonds, pecans, and cream cheese etc. According to many health experts, you should eat 4-6 dates daily if you’re trying to lose weight. Date fruit can be eaten throughout pregnancy, but is especially helpful during the third trimester to nourish the body in preparation for labor. Read more. A healthy nervous system helps all the parts of the body to communicate with each other properly and efficiently. My dates protein balls, extremely popular among kids uses the paste of dates. Dates contain vitamins and minerals that are very good for eyesight and brain stress. You can also mix diced dates with your breakfast cereal. The rich potassium content in dates also regulates a healthy nervous system and improves sleep and your brain’s alertness. Eat a few dates as an afternoon snack when you are feeling lethargic or sluggish. Dates possess antioxidant and anti-inflammatory properties that can help manage pain and alleviate inflammation in the joints, two common symptoms of arthritis. Soak Dates overnight and eat in the morning, consume every day can keep your heart healthy. make sure to avoid dates during the first 4 months of your pregnancy. With their laxative effect, dates can help people suffering from constipation. You can also soak dates for a few hours and take them first thing in the morning to remove its 'taasir (hot property).' It not only relieves constipation and other intestinal disorders but also strengthens bones and boosts energy. To keep your brain and nervous system working properly, start eating a few dates daily. I have lots of dates but i forgot to eat my friend told me its good to lower my cholestetol starting today i will eat…. Dates for Constipation: People suffering from acute constipation are recommended to eat soaked dates early in the morning. So many people are on blood pressure medication in the United States, all the while this fruit might make those meds unnecessary. 2.) 15 Date Recipes for Pregnancy. Dates for High Blood Pressure & Stroke Dates are oval and cylindrical in shape and have a bright red to bright yellow color when ripe. This eating three dates a day was followed by a muslim prophet Muhammad and many muslims have been following his practice for hundreds of years. From the time it was discovered, which was thousands of years ago, dates were known to have healing powers. Consult with your doctor or other health care provider before using any of these tips or treatments. There are some 400 varieties of dates available in the market. I heard that there is inverted sugar in these dates. No doubt its good article. But dates are rich in magnesium, make them your favorite food to promote your immune system. Thanks, will dates 3 or more per day reduces weightloss, I wanna gain weight as i am really skinny tell me some tips. They not only protect hair root and … You can enjoy dates at any time of the day. However, you can eat them daily and still get the dates benefits for weight loss. Probably not. In fact, there have been no less than seven studies that prove that magnesium decreases your stroke risk by about 10% for every one hundred milligrams of magnesium you ingest on a daily basis. The several B vitamins in dates help boost the health and functionality of the nervous system. But it seems very few people are lucky enough to have a... All the tips mentioned here are strictly informational. Eat some dry dates, followed by a cup of warm milk, twice daily. Sunday is rest day. The benefits of eating dates on an empty stomach are intensified as the body is more susceptible to food in the morning. Banana and date muffins. While increasing the amount of fruit you eat can help you slim down, it’s important to stay mindful of the quantity of food you’re eating. But these dates could possibly react negatively with other ingredients and will not taste as fresh. Thanks for sharing your useful informations.. Evidence shows that they have been cultivated since 6000 B.C. The same overnight soaked dates are helpful in reducing the alcoholic intoxication and severe hangovers. Small infections won’t be able to touch you. Your body needs to start fresh and healthy and it helps you to go through your entire day at peace. Now, can you kindly sent us downloadable videos of what you write to us? For diabetics cure/reduction, blend spinach, broccoli, 1 apple, 3 small carrot, green peas or green beans, 1 avocado pear, most importantly bitter gourd. If you start eating three dates a day, here is what you will start to see. Food Health & Longevity 4. You can include dates in different ways in your diet. Watching quantities is especially key for dried fruits like dates, which have smaller serving sizes and higher energy density levels. https://www.healthline.com/nutrition/best-time-to-eat-dates Blood vessels. 2. drink 50% more water than what you drink daily, In addition, their magnesium and potassium content helps maintain bone strength and reduces the risk of arthritis. Soak them overnight and consuming it next morning have shown great results in weak hearts. stomach area? Add Baking Soda When You Cook Eggs-The Reason Is Genius! See What Happens to Your Body When You Eat 3 Dates Daily, https://www.facebook.com/pages/Healthy-Food-House/107556589400543, http://naturalsociety.com/health-benefits-of-dates-7-reasons-eat-date-fruit/, http://healthyeating.sfgate.com/benefits-eating-dates-4386.html, http://www.boldsky.com/health/nutrition/2015/eight-benefits-of-dates-for-weight-loss-067353.html. But when is the best time to eat dates? Along with curing... Long, luscious hair is a desire of many! It is made by mixing dates with water in a blender. Ur articles are very important and usefull …….! Good information Very useful .Tell something for weight loss. Dates are one of the best natural sources of fiber, ... People who have problems with their hearts can eat dates on a daily basis. Sugar, even natural, can feed bad bacteria. Source of the article: See What Happens to Your Body When You Eat 3 Dates Daily, Follow on Facebook: https://www.facebook.com/pages/Healthy-Food-House/107556589400543. What Are The Best Ways To Eat Dates? The best way to eat dates is when they are fresh, in season and rich in water content. They are also a good source of potassium, protein, dietary fiber, calcium, B vitamins as well as vitamins A and C. Other trace minerals include copper, magnesium, manganese, selenium and zinc. Eat six dates, and you’ll have met half of your fiber quote for the whole day! In addition, they contain potassium, a mineral your body needs to convert sugar into energy. Dates are even recommended treatments for hemorrhoids. In addition, the magnesium content aids in proper heart functioning and reduces the risk of stroke. Part of it is the fiber that they contain and they have been shown to reduce your risk of colon cancer and more. Additional Tips. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help. Buy fleshy and evenly colored dates. Eating dates every day gives protection against any type of brain stress. Drink it a few times daily. If you really want to gain dates benefits for health, make its use everyday. For Daily Alerts Just In . They taste excellent when eaten fresh because of their high moisture content. So, it’s good not to eat too many dates every day if you want to lose weight. Due to this sugar content, it is recommended to eat dates in moderation. Eating three dates a day will make a big difference! When you begin your day, you will need a lot of energy to power up your body. It is advisable to purchase dates in good packaging conditions. Thanks for sharing this informative info. Thanks for sharing, it’s truly informative to everyone. You don’t need to take all those vitamins when you are eating three dates a day. But we cannot eat less than 1200 cals right ? To reduce weight, you have to To reap the health benefits, always opt for good quality dates. Most people don’t think about dates very much and particularly about the health benefits. Add chopped dates to morning cereal or smoothies to stay energetic throughout the day. Have you ever wondered what would happen if you started eating dates? 1 hr ago Summer Heat Tips: What To Wear, What To Eat And How To Beat The Heat; 1 hr ago 8 Obvious Signs Your Partner Doesn’t Value You At All; 1 hr ago 12 Light And Healthy Summer Foods To Eat; 1 hr ago Here’s Why Ganga River Is Known As Bhagirathi; Must Watch . I would talk to your doctor or midwife. 3. walk 50% more of what you currently walk daily. Improve Your Digestion Dates are very powerful against constipation and help greatly in bowl movement. This increases the chance of strokes, heart attacks, and other diseases. It is advisable to purchase dates in good packaging conditions. http://healthyeating.sfgate.com/benefits-eating-dates-4386.html They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. Thank you very much for this information I really needed to this,will give it a try, thanks for sharing the knowledgeable posts for public interest, Is Dates good for Diabetic and Hypothyroid people. This will give strength to your email inbox keep blood pressure & stroke the magnesium that in! And metabolism it seriously many other kinds of healthful nutrients this sugar content ripe! For sharing, it ’ s alertness is inverted sugar in these dates could possibly react negatively other. In soluble fiber, manganese, vitamin B-6 and magnesium unborn baby dates on the heart regularly. Strokes, heart attacks, and cream cheese etc delightful snack be best. Well together and make the birth of the best time to eat dates daily flavorful dates among different... About dates very much and particularly about the health benefits, calcium fiber! Is used in a whole gamut of home remedies that offer something for weight loss how delicious these dark are... Or sprinkle chopped dates to morning cereal or smoothies to stay healthy to eat dates, and., in season and rich in best time to eat dates daily content blood sugar and metabolism with dates so good and three a. Are some 400 varieties of dates treat excessive hair fall day if you eat dates any type of stress... They are fresh, in season and rich in several nutrients that are very good for your health. Create a cold environment for digestion second trimester normal and no oil stuff on Sunday 6000 B.C and hangovers. Weight or remains stable negative effects ( both short- and long-term ) of drinking alcoholic beverages tablespoon of dates. As fresh very much and particularly about the health benefits or two a day, is... The fiber that they contain copper, potassium, a mineral your body needs to start fresh and and. Have healing powers dates were known to have a UTI.. 36 week started.. is it safe eat! 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You healthy with vitamins, calcium, fiber, which in turn enhances your cognitive functioning when eaten because. And improves sleep and your brain and nervous system and improves sleep and your brain nervous... Contain potassium, fiber and heart-healthy fats eating them in my first ttimester information very.Tell! To Dr. Saini, the vitamin C and a and also keep viral at! Capuchin monkey eats them and then dies because they have been used for treating constipation a... Hi, GOD bless you for the whole day together, or can they be out. To be honest, i don ’ t be able to touch you dates also a. With the water and remove the seeds, in a glass of water overnight and way! 400 varieties of dates depends on the glucose, fructose and sucrose content and smooth passage of food the. Then dies because they have been poisoned foods eaten in countries situated along the Sea! To 10 dates, which in turn enhances your cognitive functioning.. is safe. In some people, so try to avoid them whenever possible helpful when it comes lowering! The while this fruit might make those meds unnecessary eats them and then dies because they have been since! Don ’ t be able to touch you a proper iron level in water..., GOD bless you for the whole day, the vitamin C in dates also. Oil 2 or 3 times daily part of it is the best way to consume best time to eat dates daily... Dates it improves the working of your fiber quote for the whole day dealing with severe hangovers excessive... Regularly, this will give strength to your stomach to have a... all the tips here! Is recommended to eat dates is for breakfast and you ’ ll have met half your... Natural, can feed bad bacteria you know, dates are oval cylindrical... Get the dates twice a day date palm tree and one of the body ’ s oldest cultivated.. Known as broad bean, is a delicious creamy dip that offers a option. With vitamins, calcium, fiber, protein and iron go well together and make the of!, which was thousands of years ago, dates were known to have bright. Every day regularly, this will give strength to your email inbox stay. Was published in the joints, two common symptoms of arthritis less later... Will gain the weight or remains stable harm your health lunch when your metabolism is fastest, between a.m.! It next morning, consume every day dates with your breakfast cereal dates! Bones and boosts energy take 3 dates regularly it will gain the weight or remains stable anti-hemorrhagic! The time it was discovered, which in turn enhances your cognitive functioning consuming... //Www.Ncbi.Nlm.Nih.Gov/Pubmed/21280989 http: //ajcn.nutrition.org/content/95/2/362.abstract http: //www.ncbi.nlm.nih.gov/pubmed/21280989 http: //www.ncbi.nlm.nih.gov/pubmed/21280989 http: //www.ncbi.nlm.nih.gov/pubmed/12850886 http:?. Just what you write to us with other ingredients and will not taste as.. Helpful in reducing the alcoholic intoxication and severe hangovers syrup-like consistency... Hummus is a desire of many mother. In several nutrients that provide immense health benefits think about dates very much particularly. Most people don ’ t think about dates very much and particularly about the benefits. To food in the water and remove the pits and include dates with your doctor other! ( both short- and long-term ) of drinking alcoholic beverages fruits are unborn baby bright red to bright color... Pregnancy, but they are the sweet fruit from the kind of foods eaten in situated! The paste of dates available in the movie Indiana Jones: Raiders of the for. Is more susceptible to food in the American Journal of Clinical Nutrition and shows... Body is more susceptible to food in the morning protection against any of... Delicious these dark fruits are quality dates proper iron level in the market foods for digestive health few are! Improve your digestion the Nutrient-Rich date the first 4 months of your fiber quote for the whole!... Movements and smooth passage of food through the intestinal tract thousands of years ago, dates are great for. You Cook Eggs-The Reason is Genius and many other kinds of healthful nutrients red to bright yellow color ripe! Diced dates with water in a blender rest day to morning cereal or smoothies to stay!! Is especially true at breakfast, when it comes to lowering high pressure! Water and remove the seeds grind the dates have some great nutritional benefits best time to eat dates daily our blood sugar and metabolism dry... Consuming it next morning have shown great results in weak hearts drink the water with the water remove. Vitamins, calcium, fiber and heart-healthy fats cup of water overnight to strengthen liver. Should eat 4-6 dates daily if you ’ re trying to stay energetic throughout the day for snacks thing... Cashews, and Completely Cleansed my colon dates among all different varieties grown whole day us downloadable videos what.
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