According to a 2011 research study, the flesh and the peel of the white and red pitayas have high polyphenol and flavonoid content which can help eliminate free radicals. last updated - January 27, 2020 It also contains vitamin C, which helps your body absorb iron (28). While much of the research on prebiotics is favorable, the research on the prebiotic activity of dragon fruit is limited to test-tube studies. As potent antioxidants, vitamin C and carotenoids can neutralize free radicals and defend your white blood cells against harm. Here’s a rundown of the main nutrients in a one-cup serving (227 grams) (1, 2): Beyond essential nutrients, dragon fruit supplies beneficial plant compounds like polyphenols, carotenoids and betacyanins (3). Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. In terms of the most common form of dragon fruit, it is slightly smaller than a cantaloupe, red in color, and covered in broad spiky growths. Regularly consuming prebiotics may reduce the risk of infection in your digestive tract and diarrhea. As legend has it, dragon fruit was created thousands of years ago as the product of a fire breathing dragon. All rights reserved. Is Fruit Good or Bad for Your Health? Dragon fruit, rich in nutrients and low in calories, may be beneficial for fighting chronic illnesses, improving gut health, and boosting immunity. One of the main health benefits of antioxidant is to fight free radicals which are the root of cancer. Confirmed health Benefits from Dragon fruit. Dragon fruit has nutrients that promote heart health in infants and adults. Despite this seemingly small amount, the mineral is present in every one of your cells and takes part in over 600 important chemical reactions within your body (31). On average, your body contains 24g of magnesium, or roughly one ounce (30). Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Dragon fruit is rich in antioxidants. Dragon fruit is rich in healthy plant compounds and essential antioxidants, including Vitamin C, carotenoids, and betalains. Photo Credit: Shutterstock. They use the fiber as fuel for growth, and you reap the benefits. Images are provided by Shutterstock & our contributors. Dragon fruit is a fruit which is rich in antioxidant and helps to extract out free radicals. Dragon fruit is a rich source of vitamin C and carotenoids, which the body can convert to vitamin A. Dragon fruit offers 7 grams of fiber per serving, making it an excellent choice for meeting your daily fiber needs. Crickets are rich in nutrients, especially protein, and may be more environmentally sustainable than other sources of protein, such as beef. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Although more research is needed, some observational studies suggest that diets high in fiber may protect against colon cancer (17, 18, 19). If yes, please share your email to subscribe. Lycopene (may improve heart health and reduce cancer risk). However, it’s important to note that high-fiber diets can have drawbacks, especially if you’re accustomed to a low-fiber diet. It maintains the person’s optimal health as it lightens the organs’ workload and helps in liver detoxification. Vitamin C, contained in many fruits but particularly dragon fruit helps brighten the skin. Iron plays a crucial role in transporting oxygen throughout your body. Dragon fruit is loaded with flavonoids that work to prevent illness and infection. [23] [24], Dragon fruit is beneficial for pregnant women as it contains iron, B vitamins, and folate. An unripe dragon fruit will be green. In a 2017 research review study, it was found that overall pre-diabetics showed a noticeable reduction in blood sugar levels as compared to people who had not eaten dragon fruit. It tastes amazing, offers a pop of color to your plate and supplies essential nutrients, prebiotic fibers and beneficial plant compounds — all in a low-calorie serving. Dragon Fruit … Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. Take a look at the dragon fruit nutrition facts and it’s easy to tell why this tropical fruit is so stellar for your health. Dragon fruit helps in digestion. They protect your baby’s cells and helps avoid damage to the body. It also reduces the workload of your organs. Also, according to research published in the journal Food Chemistry, the beta-carotene content in this fruit helps in preventing macular degeneration and cataract formation by keep the eyes protected from harmful free radicals. You can also find dragon fruit in the frozen section of some grocery stores, pre-peeled and cut into cubes. Boosts Immunity. However, the bacteria in your gut can digest them. It reduces constipation issues within pregnant women and other individuals. By regulating bowel function with dietary fiber, this fruit helps in preventing conditions like constipation, irritable bowel syndrome, and even colorectal cancer. A 2017 study published in the Oxidative Medicine and Cellular Longevity journal notes that the fruit might be useful against breast cancer. [16], Iron, present in dragon fruits, is good for boosting the hemoglobin levels in anemic individuals. Dragon fruit is one of the few fresh fruits that contain iron. It may also be protective against certain cancers and heart diseases, defend against bacteria and fungi and optimize the overall functioning of the body. Dragon fruit is a brightly colored, sweet-tasting fruit with white flesh and black seeds. Dragon fruit boosts immune system. Luckily, you don’t have to live in the tropics to enjoy the many benefits of dragon fruit. This tropical fruit has loads of health benefits and here is why you need to add this fruit to your everyday diet. Also, these antioxidants work to increase the platelet count, thus treat dengue and help a faster recovery. Your gut is home to some 100 trillion diverse microorganisms, including more than 400 species of bacteria (20). Look for one that is bright red. Dragon fruit has numerous possible health and wellness benefits, including: It’s loaded with antioxidants like phenolic acid, flavonoids, as well as betacyanin. Dragon fruit supplies iron along with vitamin C, a combination that may improve your body’s absorption of this important mineral. They have high content of antioxidants, Vitamin C, polyunsaturated fatty acids, Vitamin B, protein and carotene. increase the platelet count, thus treat dengue, https://www.researchgate.net/publication/270162451, https://www.ncbi.nlm.nih.gov/pubmed/21535651, https://www.ncbi.nlm.nih.gov/pubmed/28886195, http://www.htfg.org/conferences/proceedings/15th_International_Tropical_Fruit_Conference_Proceedings_2005.pdf, http://pelagiaresearchlibrary.com/advances-in-applied-science/vol2-iss3/AASR-2011-2-3-418-425.pdf, https://www.ffhdj.com/index.php/ffhd/article/view/214, https://onlinelibrary.wiley.com/doi/full/10.1111/j.1541-4337.2008.00044.x, http://www.ajol.info/index.php/ajb/article/view/78317, https://www.ncbi.nlm.nih.gov/pubmed/19968914, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/, https://www.youtube.com/watch?v=mkC9q7SW-V8, https://ndb.nal.usda.gov/ndb/foods/show/45291867, https://www.sciencedirect.com/science/article/pii/S0308814608009187, https://www.ncbi.nlm.nih.gov/pubmed/24142131, https://www.researchgate.net/publication/312128096, https://www.ncbi.nlm.nih.gov/pubmed/14704330, https://www.ncbi.nlm.nih.gov/pubmed/29099763, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3685880/, https://www.ncbi.nlm.nih.gov/pubmed/22218155, https://www.ncbi.nlm.nih.gov/pubmed/17944055, http://eresources.nlb.gov.sg/infopedia/articles/SIP_768_2005-01-11.html, https://books.google.co.in/books?id=tixF72IuRFwC, https://www.sciencedirect.com/science/article/pii/S0308814608011783?via%3Dihub, https://www.ajol.info/index.php/ajb/article/viewFile/78317/68682, https://ndb.nal.usda.gov/ndb/foods/show/45136474, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). © 2005-2021 Healthline Media a Red Ventures Company. Dragon fruit is a great source of magnesium, a nutrient needed for over 600 biochemical reactions in your body. The antioxidants in dragon fruit may help fight the signs of aging by reducing the harmful effects of free radicals in the body. The excess can be blotted out gently using a tissue. This leads to higher levels of HDL (“good” cholesterol) and lower levels of LDL (“bad” cholesterol) in the body. Antioxidants work by neutralizing free radicals, thus preventing cell damage and inflammation. Dragon fruit benefits to improve your gut health because this fruit is a good source of fibre and fibre helps to improve digestion. Dragon fruit is a delicious tropical fruit that’s definitely worth trying. There are three types of dragon fruits, namely. Here is why dragon fruit is good for your baby: 1. Its high amounts of nutrients help to reduce the damage done to hair by the chemicals present in artificial hair color. These 12 foods are high in antioxidants and can help keep your cells healthy. The essential elements in dragon fruit are also effective. Fill Up On Fiber To clean up your digestive system, eat a dragon fruit. Dragon fruit health benefits include the ability to boost the immune system. Dragon fruit contains small amounts of several nutrients. Although fiber is probably most well known for its role in digestion, research has suggested it may also play a role in protecting against heart disease, managing type 2 diabetes and maintaining a healthy body weight (13, 15, 16). But we seem not to be bothered and we just eat it without even knowing what are its associated health benefits. They also aid in treating sunburn, acne, and dry skin. To combat low iron levels, it’s important to consume a variety of iron-rich foods. Read more! Here are the 20 healthiest fruits on earth, backed by science. Anti-Aging. Posted By: Brian Harris 0 Comment. High levels of calcium and magnesium also help fight osteoporosis in postmenopausal women. The vitamin C and carotenoids in dragon fruit may boost your immune system and prevent infection by protecting your white blood cells from damage (26, 27). These all-natural compounds shield your cells from destruction by … This has been linked to preventing the proliferation of cancer cells. One way to combat this is by eating antioxidant-rich foods like dragon fruit. Health Benefits of Dragon fruit. Regular consumption of dragon fruit is linked to a reduction in blood sugar levels, which is beneficial for type 2 diabetics and those with pre-diabetes. It is very useful for those who are having constipation issues and also for pregnant women. If you’re looking for a way to add some variety to your fruit intake, dragon fruit is a delicious option with many potential health benefits. A study done by Tufts University showed that a diet rich in fruits and vegetables offers the right mix of nutrients, protein, and calcium to boost bone density. Fruits are very nutritious and contain lots of fiber and antioxidants. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. This juice also helps in soothing acidity. Dragon fruit is also popular as a face mask. Phosphorus and iron is essential for healthy blood and formation of tissues. This combination makes dragon fruit a great supporter for your immune system. Unfortunately, many people do not get enough iron. The rough outer skin has little nutritional value and is rarely eaten. Dragon fruit is a good source of magnesium, iron, and vitamin D. Even the seeds are healthy, as they add a dose of heart healthy omega-3 and omega-9 fatty acids. And phosphorous, iron, Calcium, protein, niacin and fiber also help your body to keep the immune system in better condition. Health Benefits of Dragon Fruit for Babies. Detoxifies your body. Dragon fruit powder is rich in anti-inflammatory properties, which help in reducing the pain caused by arthritis and other medical conditions. This really annoys me, as sometimes I hear my own children saying, I don’t really want dragon fruit anymore. The very first time you cut open this fruit, it may seem like an Oreo smoothie because of its white pulp and tiny black seeds. Yellow Dragon fruit has dietary fiber in high quantity. 7 Great Reasons to Add Dragon Fruit to Your Diet 1. This…. It was observed to do so by targeting tumorigenic pathways and leading to cell cycle arrest and apoptosis. It was observed to do so by targeting tumorigenic pathways and leading to cell cycle arrest and apoptosis. 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