4-5 figs are sufficient to reap in the benefits! … Fiber, in turn drastically cuts down the risk of breast cancer! If figs have white powder on them wash them with cold water. The soluble fiber, pectin, present in these fruits moves freely through the body, preventing cholesterol. Although figs are not available throughout the whole year, dried figs are. They are high in natural sugars, minerals, and dissolvable fibers. In a 100-gram serving providing 249 calories, dried figs are a rich source (more than 20% DV) of dietary fiber and the essential mineral manganese (26% DV), while calcium, iron, magnesium, potassium, and vitamin K are in moderate amounts. An examination in 150 individuals with IBS-C (Irritable Bowel Syndrome with Constipation) found that the individuals who devoured around four dried figs (45 grams) twice daily encountered a huge decrease in symptoms — including swelling, pain, and clogging — contrasted with a control group. Also, It acts as a good laxative and is beneficial to keep obesity under control. Fig leaves have been shown to lower triglyceride levels in the body, preventing heart attack and stroke. Dry figs reduce the overall cholesterol as they contain omega-3 and omega-6 fatty acids and phytosterols that decrease the natural cholesterol synthesis in the body. Figs have a distinct honey-like flavor and differ from other fruits in their taste and the medicinal benefits they offer. Boil them for 20 minutes at low heat by closing its cover. According to Harvard Health Publishing, high-fiber diets not only improve weight control but may also ensure against coronary illness and diabetes. Speaking of bone, here are the benefits of turmeric for bones. Here are some benefits of figs for women (make sure you read till the end! As per the Journal of Pharmacognosy and Phytochemistry, these organic products gloat cancer prevention agent and antibacterial properties. Anjeer Strengthen your bones: Anjeer is a very rich source of calcium and phosphorus. Figs are healthy no matter how you consume them. This is why nutritional benefits of figs are good for pregnant women. This serotonin boosts your mood and lowers cholesterol. Ever thought this small fruit could be such a power packed one? While figs are useful in treating chronic skin diseases and also beneficial in the treatment of skin tumor, it can harm the skin by increasing its sensitivity to sun rays. Ruchi Verma Rajan is a woman on a mission of self-discovery. Leave 7 days break and apply 25 days more. These supplements uphold bone development and maintenance. A few investigations referred to in this study propose that figs may help forestall osteoporosis because of their significant levels of calcium, potassium, magnesium, and phosphorus. They contain fiber which may help advance stomach related wellbeing by relaxing and adding mass to stools, diminishing blockage, and filling in as a prebiotic — or food source for the healthy microscopic organisms populating your gut. Furthermore, a comparative report in 80 individuals found that enhancing with around 300 grams of fig paste day by day for about two months fundamentally diminished constipation contrasted with a control group. They also contain vitamins A, D, E, K, and B complex, natural sugars, soluble fibers, organic acids, and fats. A 3.5-ounce (100-gram) serving of either fruit, dried, provides the following nutrients (5, 6): Dry them in sun light. Figs are considered to be one of the healthiest fruit as they are rich in nutrients and highly recommended to pregnant women. This delivers a sweet and nutritious dried figs that can be appreciated throughout the entire year. Rich in vitamins and minerals, dried figs can help prevent nutrient deficiencies, strengthen your bones and make weight loss easier. They have a remarkable, sweet taste, delicate, and chewy surface and are covered with somewhat crunchy, palatable seeds. Other fibrous dry fruits include prunes and dried apricots. Your eating routine can directly affect the appearance of your hair, skin, and nails. Figs lessen the acids in the stomach that’s good for pregnant women. Eating figs can help you deal with morning sickness during the early stages of pregnancy, especially in the first trimester. This is true for only fresh figs. As per analysts, the mineral substance of this organic product intently takes after that of human milk. In case you are attempting to thin down, add a few figs to baked products, waffles, flapjacks, and smoothies rather than sugar. Along these lines, right away, let us jump right into the topic. Eat Better ... That translates to about 12 percent of the 25 grams of fiber women need each day and about 8 percent of the 38 grams men need daily. Vitamins and Minerals A 1/2-cup serving of fresh figs supplies 232 milligrams of potassium. Helps in weight loss: Apart from being rich in fibre, dried figs are low in calories. These are also helpful in anti-aging that keeps your skin good and wrinkle free. Figs can cure acne due to its fiber and mineral contents. Researchers recommend that eating more fiber may improve general wellbeing and decrease body weight. These Benefits Of Figs For Women Will Make You Reach For One, The Melinda-Bill Gates Divorce News Predictably Brings Out The Nastiness Of Misogynists, Those Who Have Recovered From COVID, Watch Out For Mucormycosis aka Black Fungus, Let’s Celebrate Divorce If It Frees People From A Bad Marriage, Letting Them Live A Happier Life, Illegal ‘Adoption’ Rackets Target Kids Orphaned Due To COVID In India, ‘I Have Nothing To Wear’ Will Not Be A Problem If You Remember These 8 Hacks. Figs have for some time been utilized as a home cure or an elective treatment for stomach related issues like constipation. Stay updated with our Weekly Newsletter or Daily Summary - or both! Home » Food & Bevarages » Fruits » 4 Health Benefits of Dried Figs You Must Know. Thus, there are also health benefits of fig leaves for pregnant mother. Figs have many health benefits and are the earliest fruits man grew. Anjeer or Dried Figs is full of dietary fiber. Fiber-rich Fruit: Figs are known to have a good amount of fiber that eliminates all the bowel problems of a pregnant woman. Apply it for 25 days. 1. Here are some benefits of figs for women (make sure you read till the end! It is packed with potassium, manganese, vitamin B6, copper, pantothenic acid and a whole lot of fiber. When consumed with some restraint, these natural products may help in weight reduction and make clean eating easier. If you apply the mashed figs over your face for 20 minutes to dry that gives best results against acne. Soak dried figs in water and drink this water to lower the Vata inside the body. No surprise then that you will find figs in conditioners and hair masks quite often! So, it … Cut 15-16 dried fig with knife once them in boiling water. Another wonderful health benefit of figs is that Eating figs can be good for your bones too. it’s time to ask if we’ve really taken enough steps ahead. Remember to just eat a handful. Figs are the product of the ficus tree which is a part of the mulberry family. Dried figs are available in most grocery stores year-round, however. Richer in Fiber. An avid reader, This Breast Cancer Awareness Month, Here Is Everything You Need To Know About Breast Cancer, Go Bananas With Fruits : How To Make Your Diet Fruitful For You, 10 Healthy Indian Pregnancy Snacks For Working Pregnant Women, Pump Up The Iron: 7 Vegetarian Iron Rich Foods For Those Who Cannot Get It From Non-Veg Sources. Grind them together and make a fine powder. Substitute high sugar content fruits like mangoes, grapes, pineapples with fresh figs in your diet. Studies have also found that since dried figs are a high source of antioxidants and fiber, they help in protecting against post-menopausal breast cancer and hormonal imbalances. Figs nutrition can be boosted by drying the figs. There are 37 calories for every 8 oz (50 g), and the same amount … Most figs are eaten dried, but you can eat fresh figs, as well. You might want to discover the health benefits of Korean cooking for your digestive health. Their special component is a little bud-like opening called an ostiole at the top that enables the fruit to develop. This naturally sweet fruit supports health and may even aid in weight loss, despite having a high sugar content. Dry fruits like anjeer or figs have many benefits as they are rich in fibres which ensure a healthy bowel. Figs are amazingly good for women and eat 2-4 dried figs on a daily basis to refill the calcium and iron levels in the body. The fiber that is included in the dried figs builds satiety and curbs hunger, which thusly, lessens all-out food consumption. Figs or Anjeer health benefits includes treating constipation, lowering cholesterol level, hastening recovery from sore throat, controlling blood pressure, preventing breast cancer and preventing colon cancer. The health benefits of figs come from the presence of minerals, vitamins and fiber contained in the fruit. Apart from eating figs, you could also use fig oil for your hair health. Though figs and dates come from different plants, they’re alike in their nutritional profiles. Although figs are not available throughout the whole year, dried figs are. This is total 50 days cure. We might get bored with cooking and feeding the same items for our babies every day, despite the meal being healthy. A cup of dried figs conveys almost a fourth of the suggested day by day calcium consumption. The figs in pregnancy help a woman to get rich dietary fibre to regulate bowel movement and boost digestion. Dried figs aids digestion, contains essential vitamins and minerals, has antimicrobial properties, protects the liver, prevents colon cancer, cures anemia, strengthens bones, treats asthma and reduces throat pain. The calcium also is the precursor of collagen that constitutes the hair. “Eclectic, interesting…will fill you with hope and resolve!” – Pick up our new short story collection, Women.Mutiny. Dried figs are stacked with cell reinforcements and different micronutrients that advance skin wellbeing and fortify your hair. As well as prevent the other digestion related problems like constipation or piles. You would be amazed to know the nutritive content of the fig fruit or anjeer as we commonly call it! Figs also promote sexual desire hormones and promote overall longevity and good health. 4. Fig fruit is a rich source of Vitamin B, Vitamin C, phosphorus and essential minerals which are beneficial for your skin health. Though in India fresh Figs are not easily available but can be found in the form of dry fruits popularly known as Anjeer. So, these are 4 health benefits of dried figs. Moreover, strained anjeer decoction consumed for a week can regulate the menstrual cycle. Take one Raw Banana ( green banana ) and 2 to 3 Raw Fig. Only 3 pieces of dried fig can make up 20 percent of our daily requirement of fiber as it contains around 5 grams. Calcium protects against bone loss and osteoporosis when expended as a feature of a fair eating routine. Drink it by filtering before 10-15 minutes ago meals. Moreover, figs display cell reinforcement, anti-cancer, hypoglycemic, anti-inflammatory, and hepatoprotective impacts. Figs are the next super fruit! It will tone the female's reproductive organs and will cure Leucorrhea. Figs also contain strontium which contributes to our bone health. Zinc and iron, two key supplements in figs, advance hair development, and diminish hair loss. Hence, they are a more advantageous option in contrast to treats, milk chocolate, cake, and other processed nourishments. The anti oxidants in it rejuvenates your skin and keeps is free of skin disorders. One piece of dried fig gives you just 47 calories. Wait for a time to be cooler. It is also used as a natural laxative and to prevent digestive problems or constipation. While you are at it, check out the health benefits of figs fruit and the health benefits of figs during pregnancy. Heart Health: Figs are excellent sources of potassium, a mineral that helps to control blood pressure levels. Fibre helps the body remove waste from the body smoothly. Growing on the Ficus tree (Ficus carica), it is usually available to us as fresh or dried figs. We focus on women’s self-development and pursuit of happiness, by offering information on career development, entrepreneurship, managing work and family, successful women, women’s health, social issues and personal finances. 10 Benefits of Eating Dried Figs - Figs have many health benefits and are the earliest fruits man grew. Take this formula for a week. Fig leaves are also known to be good in helping with diabetes. A 2018 survey distributed in Sains Malaysiana demonstrates a solid connection between fig consumption and bone wellbeing. fb Whatsapp Twitter LinkedIn. ): It helps prevent postmenopausal breast cancer Fruits rich in fiber are always good to prevent breast cancers. Know the benefits of figs for women in particular! They are a brilliant source of gallic acid, saponins, catechins, and other phenolic compounds that ensure against oxidative harm, a significant contributing element to aging and chronic diseases. A dry fig contains 129 mg potassium and 2 mg sodium. They're chock-full of antioxidants that slow down aging and scavenge free radicals that cause oxidative stress. 10 Powerful Movies That Explore Women’s Sexual Desire And Don’t Disappoint! And if you take more salt in the diet then it increases the level of sodium in the body. The fertilized female wasp enters the fig through the scion, which has a tiny hole in the crown (the ostiole). Take half teaspoon of this powder 2 times in a day. Our goal is to help women learn and grow! While you are at it, check out the health benefits of figs fruit and the health benefits of figs during pregnancy. The fiber helps regulate the digestive system of the body while providing a feeling of satiety at the same time. If it does not work, then try the henna leaf for hair growth. Figs have many potential benefits, including promoting digestive and heart health, along with potentially helping manage blood sugar levels. Figs also contain vitamin B6 that is responsible for producing serotonin. Dried Figs Benefits The most important health benefits of dried figs include its ability to strengthen bones, lower blood pressure, optimize digestion, aid in weight loss, and regulate diabetic symptoms, among others. Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. Fig bars can be made by cooking chopped figs over medium heat until they are soft and moist. Prepared like this, figs go great in breads, cookies, and muffins. With their antimicrobial properties, they may help forestall bacterial skin diseases and fortify your regular guards. In this article, we will study the health benefits of dried figs. If you're struggling with constipation, look no further. 2. Also, dried figs are normally sweet and contain no additional sugars. Nutrition Facts & Health Benefits of Dried Figs Figs are known to be a powerhouse of nutrition, bursting with large amounts of vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber, and powerful antioxidants. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Dried figs have a whole amount of concentrated sugar and hence should be consumed judiciously by diabetics. It can also result in skin rashes. Tags dried figs, dried fruits, fruit; Related Posts. There are different assortments of fig, all of which shift broadly in shading and surface. These discoveries demonstrate that figs may shield your skin from oxidative pressure and moderate the aging cycle. Not only this, but it also lowers the risk of any problem related to heart like diabetes, etc. Other benefits includes promoting bone health, supporting weight loss, promoting healthy liver function and preserving vision. Eat these organic products after exercise to recharge your glycogen stores and help your muscles recoup from training. Fig helps to regularize this balance. Goddess Or Whore: Which #Stereotype Are You According To Indian Movies? Because of this the level of sodium-potassium in the body become in appropriate, because of which the risk of high BP increase. Benefits of Eating Dried Figs. Health Benefits of Figs: 1. The high fiber content in figs is good for weight management. 3. It can also help fulfil the nutritional requirements of your body during pregnancy. The dietary fibers present in figs provide a lot of benefits and one such benefit is its ability to regulate bowel movements and provides relief from constipation. On International Women’s Day. Fresh figs are usually perishable and delicate, so are frequently dried to preserve them. You should prepare it everyday freshly. Good For Digestion: As per a recent study if you drink 1/2 cup of fig juice daily regulates your bowel movement. This would prevent constipation and other related problems. UV rays are harmful for the skin and can result in conditions like premature aging, melanoma and skin cancer. The process of digestion is essential for a pregnant woman as it is directly linked with the child. Disclaimer | Term of Use | Privacy Policy | Contact. It is the potassium content in figs that helps to regulate the blood sugar level in the body. One serving of figs (4-5) together can provide a total of 5 grams of fiber out of the 25 grams of fiber that women need to consume every day. Calcium and potassium may help hinder bone diminishing and decrease urinary calcium loss. The Vitamin E in figs is great for your hair. 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