Classic baking favourites, lunch box snacks, quick and easy family dinners and more! Călătoriți undeva? Yep these energy balls were certainly the healthier option. BUT I know that lots of you out there are fab little gym bunnies - and so these balls would be perfect for a post-sweat session. 1 tablespoon of chia seeds From time to time I feel the need to eat something sweet and how I am trying to avoid sweets, that are full of calories and with tons of sugar, it’s pretty hard for me to find something at the supermarket that is neither very caloric, nor with too much sugar. Don’t forget to LIKE the Facebook page of this blog so you know when I post the latest recipes. This will make it easier to press … The … Makes 20 protein balls . Your email address will not be published. It should have a smooth and sticky texture, and if you take the composition in you hands, the whole mixture will stuck together. It was either that or I'd work my way through a handful of peanut M&Ms. Add the dry oats and chocolate chips and stir to combine. Well, this recipe uses medjool dates, which physically are a bit larger and more squishy than other types of date… 200 gr. Your email address will not be published. Ingredients ▢ 110 g (1 cup) roasted almonds roughly chopped ▢ 135 g (1 ½ cups) rolled oats ▢ 200 g (1 cup) medjool dates pitted ▢ 2 tsp vanilla extract ▢ pinch sea salt ▢ 85 g (¼ cup) honey ▢ 65 g (¼ cup) peanut butter In a medium bowl, add the peeled banana and mash thoroughly with a fork. Place the oats and nuts in a medium skillet over medium heat. Start with preparing and measuring all ingredients. Don't be fooled by the intro to this recipe. And they're also perfect as a healthy little energy boost at any time of the day. Place on a plate lined with parchment paper and chill in the fridge for at least an hour before eating. P.S. 50g chocolate chips Mix with a rubber spatula until well combined. Add in peanut butter, honey and vanilla extract. Place the roasted almonds into the Thermomix bowl and roughly chop by pressing Turbo 3-4 times. In fact, these little babies got me through a whole heap of 3am feeds when Will was a newborn. … How to make Chocolate Peanut Butter Protein Balls. 125g Smooth Peanut butter. Bites – Pumpkin Protein Energy Bites, Walnut Oatmeal Date Balls, Peanut Cinnamon Date Balls, Super Seed Chocolate Protein Bites, Chocolate Cherry Chip […] Reply Build-your-own: Greens and Grains Veggie Bowls | My Foodie Call says: Place the tray into the fridge for 1-2 hours or until firm. … I love creating delicious, no-fuss Thermomix and conventional recipes the whole family will love. 9 Comments. These crunchy balls are an excellent source of protein … You … 1 tablespoon of hemp seed Melt together in 30 second bursts on 50% power for 2-3 minutes (stirring between each interval). 1 cup Medjool dates (which is about 10-12 dates) 1/3 cup nuts 2 Tablespoons protein powder pinch of sea salt ____________________________________ I used Steel-Cut, but quick oats will work too) 1 C Complement Protein; 1 Tbsp Cinnamon 3 Carrots; 9-10 Medjool Dates, pitted; 1 C Oats (any oats will do. Are you curious how I made these no-bake protein balls? N, Vopsitul ouălor roșii a fost și este în contin, Nu e Pac Man, e un Quiche cu bacon și cașcaval a, Banana bread with walnuts and dried apricots, Vegan cake with coconut and peanut butter cream, These traditional European foods will give you comfort during lockdown – Vegan simplicity, These traditional European foods will give you comfort during lockdown - Not For Meat Eaters, Chocolate Cake With Hazelnutsbestdownloadyourfiles.info | bestdownloadyourfiles.info. Stir to combine. Now you might be asking, how to you get the dates to blend in with no food processor? Because of the nature of peanut butter, it can take a … 2 tablespoons of coconut flakes + extra for decoration No-bake, quick, easy... and so darn yummy! Click here ⇒ Foodieopedia . Mixture should be slightly sticky but still crumbly. I use measuring cups. How do you know that the composition is perfect? Oats Raisins Energy Balls are no-bake snack bites. Hey guys :) This video is of how to make date and oat balls it has many health benefits and it is the perfect thing to make at home. Protein balls … After they are hydrated, strain the water, but keep it because you will need it later in this recipe. No judging!!! Required fields are marked *. I keep them in the refrigerator in a casserole. Reminiscent of cookie dough, these easy Oatmeal Date Balls are made of dates, rolled oats, almond butter and vanilla with a pinch of salt. In the same blender, put the dates and blend them until they take the form of a paste. I also added 2 tablespoons from water in which the dates stood to help the blender at mixing them. . They can stay a few days in the fridge. Add oats, dates, sunflower seed butter, honey, vanilla, and salt to the bowl of a food processor. In a food processor or high-powered blender, pulse all of ingredients together until combined. 1 tablespoon carob powder (you can also use cocoa) ____________________________________ PS - If you're a fan of energy balls, then make sure you also check out my Peanut Butter Brownie Bliss Balls and my Double Choc Bliss Balls too! Honey-Honey is both the sweetener and the glue that holds these balls together!Don’t skip it! You can also store them in the freezer. 75g gluten free porridge oats. If you're *really* being good, you can leave out the chocolate chips, but I love adding them. By the way, on this blog I have a super simple recipe for no-bake protein bars. 75g raisins, dates or dried cherries. Soak pitted Medjool dates … Melt together for 3 minutes, 80 degrees, Speed 2. Add the peanut butter, oats, vanilla extract, and chia seeds. I made them for a socially distanced gathering of family but I had to test one first! Carob powder is rich in antioxidants, vitamins and minerals. PPS - Just to be clear... there is absolutely nothing wrong with eating Peanut M&Ms at 3am in the morning. In fact, if you've got a spare 10 minutes, you'll have a batch ready in the fridge (ps. Not to mention the these oats are packed with a good amount of protein too. Add oats, protein powder, cinnamon and chia seeds to a large bowl and stir. * Dates can be replace with peanut butter To make these protein balls, you will need some equipment, a good food processor or chopper. Add the ‘Wet Ingredients’ to the mixture and pulse to mix everything evenly (takes 1 minute). A mum, a wife, a food blogger and a lover of all things to do with food! dates in a food processor until chopped into small pieces. They have so many health benefits and are the base of one of my favourite shop bought snacks, the nakd bars, so today I have decided to share my recipe for dates and oat protein balls. Put the pitted dates in a food processor fitted with a steel blade and pulse about 20 times, or until … Pinch of salt ... like oats, almond meal, protein … (Chocolate) Peanut Butter variety 1 cup (256 g) no-stir smooth peanut butter. I’m Lucy! I may need to make a new batch before my guests arrive! Transfer the paste in the bowl over the oats, add 1 tablespoon of rum essence and mix very well the composition with your hand. In the last months I have been working out at the gym and before training I feel the need to eat something that will give me the energy to resist the effort. Throw oats into a food processor or blender and process until they reach a fine floury consistency. Cinnamon Raisin Cookie. you can also store these in the freezer in an airtight container so you've got snacks on hand whenever you need them... umm talk about being organised!!!). Oh that's fantastic! Spiced Oats & Acai. pitted dates Together with the oats, chia seeds and chewy date pieces, there is just so much good stuff going on in every bite of these energy balls! Store in an airtight container in the fridge for 3-4 days (you can also freeze the balls). 3-4tbsp almond or coconut milk to bind. Transfer the oats in a bowl together with the chia, hemp seeds, coconut flakes, carob powder and a pinch of salt. Set aside in a bowl. Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Pinch of sea salt. You can leave them just like that, or you can sprinkle them with coconut flakes. Protein balls with oats and dates March 16, 2017 From time to time I feel the need to eat something sweet and how I am trying to avoid sweets, that are full of calories and with tons of sugar, it’s pretty hard for me to find something at the supermarket that is … Place the vanilla extract, sea salt, honey and peanut butter into a microwave safe bowl. Place the chopped roasted almonds and the rolled oats into a bowl. These deliciously healthy Nutty Date & Oat Energy Balls are the perfect mid-afternoon 'pick-me-up' or post-workout energy boost. Cover the bowl and place it in the refrigerator for about 10 minutes. See the recipe HERE. Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack! Place the medjool dates into a blender and chop for 30 seconds or until small chunks remain. Nuts, dates, honey, oats and a little vanilla extract makes these energy balls taste just like a caramel flavoured dessert - and who on earth doesn't love a guilt-free dessert!? Put the oats in a food processor and pulse 2-3 times to grind a bit the oats. Cook, stirring frequently, until the … Line a flat tray with baking paper and set aside. I really wanted to mention some benefits of each ingredient that I used in the recipe because many of you sent me messages in which you told me that you love when I say a few nutritional information at each recipe. Lightly wet your hands (or spray them with cooking spray). It makes the protein balls taste that much more like a cookie. But other than that, this recipe is relatively straight forward. INGREDIENTS 250-300 gr. … You can form the balls in what size you want, then put them on a plate. Rolled Oats- Oats not only add a healthy dose of fiber to these balls, but they give these protein balls a nice bite and act as a great binder to soak up extra moisture. 30g chocolate protein powder. Acai berries contain … Add the rolled oats, dates and almonds to the Thermomix bowl and mix on Reverse Speed 3 for 10 seconds or until completely combined (use the spatula to help). These protein balls are delicious and extremely easy to make. I also love that these are incredibly quick and easy to whip up. oats Place the vanilla extract, sea salt, honey and peanut butter into the Thermomix bowl. Add dates to water, cover with plastic wrap and set aside for 5-10 minutes. 1 scoop (30 g) whey protein isolate It is a crunchy, sweet, and extremely healthy energy snack. A little bit sweet, a little bit salty: it doesn’t get much … 1tbsp chia seeds. Makes: 24 | Preperation: 15 minutes | Chilling: 15 minutes. These protein balls are a perfect accompaniment for suhoor time or even as a normal day to day snack. First, let hydrate the dates in luke warm water for about 30 minute. PREPARATION Save my name, email, and website in this browser for the next time I comment. They are ideal in the morning when you’re on the run and don’t have time to eat anything, before or after working out at the gym to give you energy or to recover after effort. Delicious! Add the chopped dates to the almonds. In fact, you will NOT see me at a gym... ever! These deliciously healthy Nutty Date & Oat Energy Balls are the perfect mid-afternoon 'pick-me-up' or post-workout energy boost. Sweet and Salty Energy Bites. 1/4 cup + 1 tablespoon (105 g) honey. No-bake, quick, easy... and so darn yummy! 1 tablespoon of rum essence I don't eat these Nutty Date & Oat Energy Balls after a workout. This softens the dates … It is made out of natural ingredients, I didn’t add sugar because they will be sweet enough from dates, oats are a source of complex carbohydrates, which provide energy to the body and fiber that gives a feeling of satiety. Pour the liquid into the bowl and mix together until completely combined. Yields: 12 balls Prep time: 15 minutes Difficulty: Easy Ingredients. Încotro vara asta? Best for bulking, muscle mass, dieting, weight loss, and those who are fasting. Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo). In fact, I highly recommend it. Place the medjool dates into the Thermomix bowl and chop by pressing Turbo 8-10 times or until the dates resemble small chunks. We all know that protein bars from supermarkets are full of sugar and other fals ingredients, so I always try to make at home such bars or what I will show you today: protein balls. Place … ** If you have, for an extra protein, you can add powdered protein. Chia Seeds- These protein balls are a great source of protein … Place oats, cashew butter, honey, protein powder, raisins … Roll into a ball. Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. Refrigerate until the mixture holds together, about 30 minutes. Roll the mixture into tablespoon-sized balls and place onto the prepared tray. Form 20-24 small balls of dough. Anyway, these really do have the ultimate flavour combination. Add in raisins (or preferred add-in). I'm so glad you liked them! Leave them in the refrigerator for 30 minutes before serving. If they’re too hard, you can soak them for 10 minutes in warm water first, then drain and try again. Nutty Date & Oat Energy Balls | 10 Minute Recipe. The perfect combination of these few pantry ingredients will … We can find protein and healthy fats in hemp and chia seeds. The dates will be sticky once chopped - they should resemble small chunks. And they're made with healthy ingredients too: oats, dates, peanut butter, cinnamon, and protein powder among other goodies. « Traditional Peppermint Slice (an all-time favourite classic recipe), Classic Caramel Slice | Most Popular Recipe ». Blend them until they take the form of a paste the peeled banana and mash thoroughly with a rubber until! 'D work my way through a whole heap of 3am feeds when will was a newborn! Don t... Are packed with a good food processor, honey and peanut butter into a blender and by! 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