Your information has been successfully processed! If he decides to take a fight on short notice, say four weeks, sparring starts at week one. Like all Cunningham’s people, she was taking the afternoon’s results philosophically. A: Steve and I met back in 2000 at the Biggs Morrison Boxing Gym in Atlanta, GA – I moved to ATL after graduating from Boston University and Steve moved there after getting out of the US Navy. Steve Cunningham v The Gypsy King. He has a comic label, USS Comics, in which he is a superhero and former opponents are the villains. And one of the toughest nights of his career came against former cruiserweight king Steve Cunningham on his United States debut at Madison Square Garden on April 20, 2013. Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. Khalib Whitmore he’s actually been my chief sparring partner for the past 3 fights he’s very good, very talented. While Cunningham, a 39-year-old heavyweight from Philadelphia, changed into his workout spandex, his 9-year-old daughter pulled on big red gloves and threw them at a punching bag. Boxing Best I Faced: Steve Cunningham. The Professional Fighters League star is preparing for his 2021 debut. “Sprints develop endurance and power and in a fight you need to be able to go on without getting tired.”. The gym is named after the late James Shuler, who competed as a middleweight contender in the 1980s off the back of a highly successful amateur career that saw him win National Golden Gloves, Pan American Games gold and become a staple member of the Olympic boxing team at the time (his shot at an Olympic appearance was ended when the United States boycotted the 1980 games). UFC legend Frank Mir reacts to Steve Cunningham loss on Jake Paul vs Ben Askren undercard. or. “MHP has been instrumental in me being a heavyweight because I was always less than 200 pounds in the cruiserweight division, Cunningham says. Steve Cunningham – We’ve got a lot of talent here in Philadelphia, we have a guy called Emmanuel he fights out of the Rock Ministry gym. After competing mostly as an undersized heavyweight over the last five years, 41-year-old U.S. Navy veteran Steve Cunningham is training in hopes of gaining another shot at a third 200-pound world championship. 9 talking about this. The MHP-sponsored athlete attributes a vigorous cardio regimen to his in-ring success. PHILADELPHIA — Kennedy Cunningham was one step ahead of her father, Steve, at DSG Boxing Gym one afternoon last month. “I train year-round and I always perform well, even in losses,” says Cunningham. For the hamstring curl, Steve starts at 80 pounds and decreases 10 pounds each set. Power Packed, full-body, calorie torching workout that combines strength and conditioning exercises and boxing basics. S teve Cunningham never should have gone ahead with that fight. “I try to get back in the gym as soon as possible after a fight because I have this fear of falling out of shape and having to work too hard to get back in shape,” says Cunningham. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Do 10 pushups after each exercise, rest 1-2 minutes and move on. Feel free to contact us with any questions you may have. Do You Really Know How Much Processed Meat You're Eating? Mir was originally supposed to fight Antonio Tarver but the commission wouldn't okay the fight because Tarver hadn't fought enough. "If it's not USA-MMA, it's not MMA" Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on WhatsApp (Opens in new window) 00:36 'FIGHT ME' Tyron Woodley calls out Jake Paul for boxing fight after row and wants MMA bout with YouTuber’s pal… 00:37. Frank Mir vs Steve Cunningham- More depth to the fight Hailing from two different sports communities, Mir vs Cunningham will be another boxing-MMA crossover of recent times. Cunningham was putting the finishing touches on his training preparations for an upcoming bout with rival Tomasz Adamek, 47-2, 29 KOs. Cunningham lifts weights 4-5 times a week in the morning, either before or after cardio, which consists of sprinting, long distance running, swimming, rowing and using the StairClimber machine. While both men will test themselves against each other for the first time, Mir claims to have known Cunningham long back, seemingly understanding the kind of challenge he will face. Steve Cunningham has negotiated his boxing career as he has his entire life—with a no-nonsense, hard-nosed approach that has made him a winner in all aspects. The Triller event, headlined by Jake Paul vs. Ben Askren, will be […] Continuing his assault on the delicate Tyson Fury glove situation, former opponent Steve Cunningham continues to make his feelings known. Please feel free to call us or send a message to learn more about our services. Steve founded the gym on the belief that BOXING is a great tool for life for EVERYONE. After winning the USBA Heavyweight Championship this past April, Steve “USS” Cunningham has his sight set on becoming the best boxer in the world. “Put the right guys in front me and I’ll beat them so I can’t be denied my shot at the title.”. Paul vs. Askren | 2021.04.17 | Atlanta, Georgia Discussion. Steve founded the gym on the belief that BOXING is a great tool for life for EVERYONE. Steve Cunningham (* 15. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Log In. One pint-sized, Mohawked son tugged on her arm as Livvy told me about her volunteer work training young women in a community gym. Not Now. Do 10 squats while keeping the dumbbells at shoulder level. Our gym is open to professional and amateur fighters, as well as men, women and children with no previous boxing experience. “Supplements like Dark Matter help me put on solid pounds of muscle and not fat.”. He graciously took time to speak to The Ring about the best he fought in 10 key categories. Create New Account. Naazim also served as head trainer for his nephews Karl Dargan, another decorated amateur and professional lightweight contender, and Mike Dargan. Ages 6 and up, all fitness levels welcome. Mir, a former UFC heavyweight champion, will venture into the boxing world when he takes on Cunningham under the Triller Fight Club banner on April 17 in Atlanta. This workout combines cardio and weight-lifting drills for serious body-sculpting results. We also have an amateur boxing training program, for youth and adults that have the desire to compete at the national level. Steve Cunningham, meanwhile, returns to the ring against Tarver in a fight he hopes will boost his heavyweight chances. Joe Hewlett; Jan 27, 2021; 2021-02-12 Steve Cunningham takes credit for flipping Tyson Fury's boxing pedigree. There’s so many amateur’s. Main Card | Heavyweight | Boxing. Currently, Cunningham is USA Boxing’s fourth-ranked amateur at 141 pounds. Copyright © 2020 USS FIGHT ACADEMY - All Rights Reserved. Juli 1976 in Philadelphia, USA) ist ein Up-to-the-minute Steve Cunningham news, profile / bio, highlights, biggest bouts, amateur record, trainers, gyms, promoters, reviews The 38-year-old heavyweight contender and former cruiserweight champion’s powerful reason to keep boxing: to help cover medical expenses while his 9-year-old daughter awaits a heart transplant by Jordan Ritter Conn on October 16, 2014. The Triller event, headlined by Jake Paul… *Hold a dumbbell in each hand with a supinated grip. While developing world-caliber athleticism is nothing new to Cunningham, the former cruiserweight champion recently bumped up a weight class to heavyweight. Lastly, we offer a boxing fitness class for adults that has been proven to increase strength, burn fat and help our members lose weight. A typical Cunningham training camp is six weeks with 60-100 rounds of sparring that start at week five. Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. Complete each sprint in less than five minutes. Then, he goes home, naps, eats, rests, and heads to … Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Not then, the first week of April. Copyright 2021 JW Media, LLC, parent company of Muscle & Fitness. We have an amazing youth program, our Anti-Bullying Initiative, where children can learn boxing basics, boost their confidence and get a great workout. Thank you for signing up. ‘The Gypsy King’ was dropped by Cunningham in the second round and had to dig really deep to come back and win via a crushing seventh-round knockout. LAS VEGAS – Frank Mir calls Steve Cunningham “an even tougher fight” than Antonio Tarver for his professional boxing debut next month. But the loveliest woman in the Theater was Steve Cunningham’s wife Livvy. Photo credits: phillyboxinghistory.com PHILADELPHIA - Former two-time IBF cruiserweight champion Steve Cunningham, 25-4, 12 KOs, held an open workout for the media at the Rock Ministries Gym, in the Kensington Section of Philadelphia. Steve USS Cunningham, Former 2x Cruiserweight World Champion presents The USS Fight Academy, Pittsburgh's newest fitness and training facility utilizing boxing as the vehicle to achieve physical fitness. Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch. “My ultimate goal is to be IBF Heavyweight World Champion and I have faith I can do it,” says Cunningham. There are a number of reasons why. Former two-time IBF cruiserweight titleholder Steve Cunningham will fight for the first time in almost four years when he faces former two-time UFC heavyweight champion, and pro boxing debutant, Frank Mir in an eight-round heavyweight attraction at the Mercedes-Benz Stadium in Atlanta, Georgia. Cunningham was Fury's first fight … I know Steve hasn't fought in a while but he stays in shape (my gym goes out to his gym and he has kept up with light sparring and fitness type training). His amazing accomplishment came from the hard work he put in with his dad, Steve “USS” Cunningham, … See more of Murphy's Boxing Gym on Facebook. Richardson also trained his twin sons, Tiger Allen and Rock Allen, throughout their fine amateur careers as well as their brief professional runs. “I’m in my comfort zone training at home because I’m with my family and I work better when I’m comfortable.”. sprint.1200-meter sprintCOOL DOWN400-meter run, Dumbbell Curl and Squat*Sets: 3Reps: 10, 8, 6. Age: 37Height: 6’3″Weight: 207 lbs.Residence: Philadelphia, PATwitter: @USSCunninghamInstagram: @TheRealUSSProfessional Record: 27-6Sponsor: MHP. ASK ANDY: How Should I Diet To See Lasting Changes In My Physique? If you’re hoping to get in great shape and improve your health, you just might want to sign up for a membership at the USS Fight Academy. Then, he goes home, naps, eats, rests, and heads to the gym to do an intense one-to two-hour boxing workout. Completed Boxing Bout Frank Mir vs. Steve Cunningham. July 24, 2020 Boxing coach Naazim Richardson, trainer for Bernard Hopkins in Philly, dies at 54 At West Philly's Shuler Gym, Richardson helped raise a generation of pros The boxing ring is in the middle of the gym, with heavy bags on one side and weightlifting equipment on the other “We had a nice gym in Ukraine, but I’m okay with this gym,” said Dovhun. The Pittsburgh Steelers running back shares part of his summer weightroom sessions with trainer Arron Sain. Do 10 curls, then raise the dumbbells to shoulder level so hands are in a neutral position. Boxing. I was taking a boxing class just trying to stay in shape and he was training there as an amateur. This episode interviews the IBF Cruiserweight Champion of the world Steve "USS" Cunningham. Forgot account? Women’s Boxing Classes by Marianne ‘Golden Girl’ Marston take place at The Boxing Clinic, 29 St Albans Place, Islington, London N1 0NX, on Tuesday and Thursday evening at 6.30pm and from Monday 19th April at The Tokei Gym, 28 Magdalen Street, Southwark, London SE1 2EN on Monday and Wednesday evening at 6.00pm. To get in world champion shape, Cunningham will do exactly what he’s been doing: training hard in his hometown of Philadelphia. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Boxing Champion Steve Cunningham’s Heavyweight Workout, Diet Dilemma: The Truth About Eating Carbs and Getting Shredded. Two of their sons, Steve Jr. and Cruz, are young amateur boxers. The two met in a boxing gym. Cunningham was born in Philadelphia, the middle child of three, on July 15, 1976. Steven Ormain Cunningham (born July 15, 1976) is an American professional boxer who held the IBF cruiserweight title twice between 2007 and 2011. Cunningham does this cardio and weights routine in the morning twice a week. Cunningham lifts weights 4-5 times a week in the morning, either before or after cardio, which consists of sprinting, long distance running, swimming, rowing and using the StairClimber machine. Cunningham adopted the nickname “USS” as a symbol for his four years of service in the U.S. Navy, where he became an amateur champion and decided to pursue a boxing career. 0 3 7 minutes read. ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a ... How Rory MacDonald Stayed Fight Fit During the Pandemic, How James Conner Stayed Fit in the NFL Offseason. Steve Cunningham: Fighting for Her Life. Cunningham uses 185 pounds for the squats and 50-pound dumbbells for the curl and squat. 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Kennedy Cunningham was one step ahead of her father, Steve, at DSG Boxing Gym one afternoon last month. Steve Cunningham showed the same persistence and grit that he used to get away from the mean streets of Philadelphia to become a two-time IBF cruiserweight titleholder in the late 2000s/early 2010s. Cunningham owns a gym, USS Fight Academy and is still deeply involved in art. His nickname, "USS", is a reference to his US Navy service on the aircraft carriers USS America and USS Enterprise between 1994 and 1998. Shouldn't take long for him to be back in fight shape. Boxing; Steve Cunningham takes credit for flipping Tyson Fury's boxing pedigree Former cruiserweight world champion Steve Cunningham believes that his fight against Tyson Fury forced the British heavyweight to change his approach to boxing. All rights reserved. Looking ahead, Cunningham sees international stardom in his future. Newsmaxsport . The USS Fight Academy is owned by Steve USS Cunningham, former 2x Boxing World Champion. This is the training regimen that 'The Oak' used in his prime. Umm Bear Richardson, Naazim Richardson’s son. We have an amazing youth program, our Anti-Bullying Initiative, where children can learn boxing basics, boost their confidence and get a great workout. Entering the gym, it looks like an underground fight club. USA-MMA is the leading independent MMA company in the South, promoting 5 LIVE MMA events per year. He’s 39 and has mostly fought as a … He asked me out to the movies and basically that was it, we have been together every day since then. The gym is named after Billy Conn and Harry Greb, two legends of boxing, born and raised in Pittsburgh. 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